I think I love John Oliver :)

Apologies I have been a bit quiet on the blog, have had some big deadlines for work looming and have been focusing on my research. But after...

Health news from the net 13 June 2014

Health news 13 June, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles ...

Recipe - easy cheesy veggie bake

I posted a picture of this meal on a Facebook group a few days ago and have have had lots of requests for the recipe for my vegetable pots i...

What does a balanced meal look like?

I keep harping on about a balanced diet. Balanced this and balanced that. In my posts about breakfasts and even snacks, I keep referring t...

Recipe - super easy Thai red curry soup (veggie)

It's a cold wet drizzly day here today and as I was working from home I thought it was time to put the slow cooker on. I decided to make...

Health news from the net 10 June, 2014

Health news 10 June, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles ...

Miss anything? Sunday round up 8 June 2014

Miss anything? As not everyone may have a chance during the week to read every post, here’s a summary of the week that  was on Lean Green an...

Recipe - mini breakfast frittatas

I saw a version of these on the internet with lots of high salt ingredients like sausage and feta, and lots of processed cheese - I thought ...

Focus on the journey NOT the destination

Every time I hear someone say - I have 20kg to lose, or I have 100 lbs to lose, it always worries me. How do you work on such a huge goal? H...

Weekend Flicks - Making Homemade Nutella (Dr Yoni Freedhoff)

Do you eat Nutella? Dr Yoni Freedhoff is a fellow physician and health blogger from Canada who I have spoken of before. This video is how I ...

Recipe - Light and tasty beef stroganoff

I was standing in the supermarket today and noticed mushrooms on special. A 500g pack of mushrooms for $1.99 - bargain! So I stood for a mom...

Weekend Flicks - Teach every child about food (Jamie Oliver)

If you haven't seen this TED talk yet, you really need to. Grab a cup of tea and give the wonderful Jamie Oliver 20 minutes of your time...

Weekend Flicks - How cooking can change your life (Michael Pollan)

I am a huge fan of Michael Pollan. If you haven't heard of him yet, he is a food journalist who has written several incisive and incredi...

THANKS for supporting us!

LG&H blog is now 3 weeks old and has been viewed 6,000 times! All those people reading and interested in good health is just awesome.  T...

Relax - its Friday! (but don't relax too much!)

Time to relax... its Friday! I hope your weekend is enjoyable and relaxing, but don't get too slack!  Weekends are about letting your ha...

Health news from the net 6 June 2014

Health news 6 June, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles I...