Zucchini and vegetable slice

I've seen lots of zucchini slice recipes, usually involving up to 10 eggs, heavy cream, lots of hard cheese and rashers of bacon making ...

What does a balanced meal look like?

I keep harping on about a balanced diet. Balanced this and balanced that. In my posts about breakfasts and even snacks, I keep referring t...

Omega 3 fatty acids - fish and more!

Brain food! And yes, my herring salad was delicious! I love eating fish    Omega 3 fatty acids are essential for optimal health. The only wa...

Recipe - mushroom soup

The finished product- tasty and nutritious! I went to make a salad for lunch today, but sadly I was all out of spinach (noooooo!). Time to b...