If you are keen to start making changes and you're not sure where to start, its okay. If you have started and are feeling overwhelmed that's also okay. There is no magic system and no one way that works for everyone. Start somewhere... anywhere. Pick one thing that you do that you'd like to be healthier, one habit you'd like to avoid, one healthy change you want to add into your life and focus on that. Give it a little while then when you feel confident add another and another. You don't have to do it all at once and you don't have to be perfect. Remember this isn't a short term plan - you've got the rest of your life to get it right <3
Lyndal @ Lean Green and Healthy
