Recipe - chicken cacciatore

This is a favourite of ours and another great recipe full of fresh vegetables. If you don't eat meat it would be tasty with tofu or lent...

Health news from the net - 31 May, 2014

Health news 31 May, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles I...

Health news from the net - 30 May 2014

Health news 30 May, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles I...

"Food is fuel" or is it more complex than that?

I have seen mottoes written on the internet such as "Eat to live, don't live to eat" and they always make me feel uncomfortabl...

Health news from the net 29 May 2014

Health news 29 May, 2014. Do you enjoy reading about health as much as I do? Here are links to a few health and nutrition related articles I...

To snack or not to snack - that is the question!

There seems to lots of conflicting evidence out there on the internet about whether we should snacking between meals or not snacking. Are si...

Create healthy habits, not restrictions.

Making healthy choices should not be negative or miserable Changing your life to be more healthy shouldn't make you feel deprived. If yo...

Weight loss cures and snake oil salesmen.

Well this morning I had a run in with a fellow on the internet over his promotion of supplements for weight loss. He was posting in a group ...

Time for tea? Why you should be having a cuppa!

There seems to be two types of people in this world - dog people or cat people, folders or scrunchers, coffee drinkers or tea drinkers. So w...

Be kind to yourself

                                  Be proud of what you achieved so far, even if what you have achieved is making the decision to start!  You...

Eat real food.

Less packets.  Less numbers.  Less additives.  Less preservatives.  Less salt.  Less chemicals.  Less stuff made in factories.  Less take aw...

Want to go for a walk? The LG&H guide to getting started.

Today, I want to encourage you all to think about doing more walking. Its a terrific form of exercise and something that more of us should b...