Archive for 2015

To weigh or not to weigh?

Are you a “weigher” or not a “weigher”? I weigh myself daily. It's a habit now and I am comfortable with it as part of my morning routin...

It's three weeks to Christmas! Don't forget the Lean Green and Healthy book if you wish to get a special present for someone (or you...

Colouring in for mindfulness and meditation is all the rage at the moment. I like to colour, but more than that I like to draw. So here'...

There has been a lot of breathless excitement in the tabloid media this morning comparing bacon to tobacco or asbestos as far as cancer risk...

I've seen lots of zucchini slice recipes, usually involving up to 10 eggs, heavy cream, lots of hard cheese and rashers of bacon making ...

Chia seeds seem to be one of the newest "superfoods" on the block and get mentioned everywhere. These little black (or white) seed...

Like many other diabetics, I have to tread carefully with white potatoes. The high carbohydrates and high GI nature of potatoes means that t...

So after three years of a Facebook page with 25,000 followers, two years of a blog with over 45,000 views and now dozens of people saying ...

Quinoa porridge with currants, cinnamon, strawberries and maple syrup. The winter has been cold and I've been cooking porridge for break...

Today isn't just any Saturday night here at LGH headquarters- tonight we have had our 25,000th friend join us on our Facebook page. WOW!...

Well, I haven't been blogging nearly enough lately - our page has been going gangbusters on Facebook, and the chat group is busy, active...

Another rainy day means another soup recipe - and another successful experiment! This is another delicious fragrant and spicy soup that will...

Tonight is cool and wet so it's time to start winter cooking. I decided to make an experiment tonight and it worked!! A delicious fragra...