Are you a “weigher” or not a “weigher”? I weigh myself daily. It's a habit now and I am comfortable with it as part of my morning routin...
Christmas gifts from LGH
It's three weeks to Christmas! Don't forget the Lean Green and Healthy book if you wish to get a special present for someone (or you...
Do you like to colour in?
Colouring in for mindfulness and meditation is all the rage at the moment. I like to colour, but more than that I like to draw. So here'...
BACON CAUSES CANCER?? OR DOES IT ??
There has been a lot of breathless excitement in the tabloid media this morning comparing bacon to tobacco or asbestos as far as cancer risk...
Zucchini and vegetable slice
I've seen lots of zucchini slice recipes, usually involving up to 10 eggs, heavy cream, lots of hard cheese and rashers of bacon making ...
Deliciously decadent chia pudding
Chia seeds seem to be one of the newest "superfoods" on the block and get mentioned everywhere. These little black (or white) seed...
Potato salad recipe (and the wonders of resistant starch!)
Like many other diabetics, I have to tread carefully with white potatoes. The high carbohydrates and high GI nature of potatoes means that t...
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