Focus on the journey NOT the destination

Every time I hear someone say - I have 20kg to lose, or I have 100 lbs to lose, it always worries me. How do you work on such a huge goal? H...

It's okay not to be perfect.

Guess what? You're not perfect and neither am I.  Some days you are going to be all over this healthy lifestyle change, you'll be mo...

"Food is fuel" or is it more complex than that?

I have seen mottoes written on the internet such as "Eat to live, don't live to eat" and they always make me feel uncomfortabl...

Create healthy habits, not restrictions.

Making healthy choices should not be negative or miserable Changing your life to be more healthy shouldn't make you feel deprived. If yo...

Be kind to yourself

                                  Be proud of what you achieved so far, even if what you have achieved is making the decision to start!  You...

Eat real food.

Less packets.  Less numbers.  Less additives.  Less preservatives.  Less salt.  Less chemicals.  Less stuff made in factories.  Less take aw...

Take the first step

Many people think that you need to be completely ready, completely prepared, and there needs to be a "right time" to start getting...

Start today

There is no time like the present. Stop wishing. Stop thinking about it. Take action. Choose one thing to change in your life and start.  To...